NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7471Pickle relish, sweet25
7472Beverages, fruit punch drink, without added nutrients, canned25
7473Guanabana nectar, canned25
7474Margarine-like spread with yogurt, 70% fat, stick, with salt25
7475Pasta, gluten-free, brown rice flour, cooked, TINKYADA25
7476Beverages, orange-flavor drink, breakfast type, powder, prepared with water25
7477Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener25
7478Margarine-like, vegetable oil spread, 20% fat, with salt25
7479Alcoholic beverage, rice (sake)25
7480Beverages, OCEAN SPRAY, Cran Cherry24
7481Butter, without salt24
7482Salad dressing, french, cottonseed, oil, home recipe24
7483Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C24
7484Soup, chicken noodle, canned, prepared with equal volume water24
7485Mango nectar, canned24
7486Salad dressing, mayonnaise and mayonnaise-type, low calorie24
7487Soup, cream of shrimp, canned, prepared with equal volume water24
7488Pasta, gluten-free, corn and rice flour, cooked24
7489Beverages, V8 SPLASH Smoothies, Tropical Colada24
7490Beverages, V8 SPLASH Smoothies, Strawberry Banana24
7491Beverages, cranberry-grape juice drink, bottled24
7492Butter, salted24
7493Pasta, fresh-refrigerated, plain, cooked24
7494Salad dressing, french, home recipe24
7495Beverages, V8 SPLASH Smoothies, Peach Mango24
7496Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt23
7497Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt23
7498Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt23
7499Butter, stick, salted23
7500Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt23

7471–7500 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov