NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7441Grape leaves, canned29
7442Rice, white, medium-grain, enriched, cooked29
7443Salad dressing, caesar dressing, regular29
7444Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil28
7445Beverages, Whiskey sour mix, bottled28
7446Babyfood, cereal, rice, with applesauce and bananas, strained28
7447Syrups, grenadine28
7448Cranberry sauce, canned, sweetened28
7449Chilchen (Red Berry Beverage) (Navajo)28
7450Beans, mung, mature seeds, sprouted, canned, drained solids27
7451Tamarind nectar, canned27
7452Alcoholic beverage, beer, regular, all27
7453Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt27
7454Beverages, tea, black, ready to drink, decaffeinated27
7455Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt27
7456Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt27
7457Alcoholic beverage, malt beer, hard lemonade27
7458Beverages, rice milk, unsweetened27
7459Beverages, tea, black, ready to drink, decaffeinated, diet27
7460Rice, white, long-grain, precooked or instant, enriched, dry27
7461Alcoholic beverage, beer, light, BUDWEISER SELECT26
7462Cheese, goat, soft type26
7463Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt26
7464Frozen novelties, ice type, fruit, no sugar added26
7465Rice, white, short-grain, enriched, cooked26
7466Alcoholic beverage, beer, light, BUD LIGHT26
7467Margarine-like spread, SMART BEAT Smart Squeeze26
7468Rice, white, short-grain, cooked, unenriched26
7469Whipped cream substitute, dietetic, made from powdered mix26
7470Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener25

7441–7470 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov