NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7411Soup, onion, dry, mix, prepared with water31
7412Salad dressing, mayonnaise, light31
7413Headcheese, pork31
7414Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C31
7415Soup, turkey noodle, canned, prepared with equal volume water31
7416Soup, chicken gumbo, canned, prepared with equal volume water31
7417Almond milk, unsweetened, plain, shelf stable30.79
7418Almond milk, unsweetened, plain, shelf stable30.79
7419Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D30
7420Margarine-like, vegetable oil spread, stick or tub, sweetened30
7421Margarine-like, vegetable oil spread, 60% fat, tub, with salt30
7422Margarine-like, vegetable oil spread, 60% fat, stick, with salt30
7423Beverages, coffee, instant, regular, prepared with water30
7424Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D30
7425Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt30
7426Alcoholic beverage, liqueur, coffee, 53 proof30
7427Rice noodles, dry30
7428Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt30
7429Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder30
7430Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D30
7431Alcoholic beverage, liqueur, coffee, 63 proof30
7432Frostings, glaze, prepared-from-recipe30
7433Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D30
7434Peach nectar, canned, with sucralose, without added ascorbic acid30
7435Sauce, cheese, ready-to-serve30
7436Puddings, all flavors except chocolate, low calorie, instant, dry mix30
7437Rice, white, medium-grain, cooked, unenriched29
7438Rice, white, medium-grain, enriched, cooked29
7439Sugar, turbinado29
7440Salad dressing, caesar dressing, regular29

7411–7440 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov