NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7381Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D34
7382Frostings, vanilla, creamy, ready-to-eat34
7383Beverages, Horchata, as served in restaurant34
7384Pork, fresh, variety meats and by-products, feet, cooked, simmered33
7385Salad dressing, italian dressing, reduced calorie33
7386Salad dressing, sweet and sour33
7387Guava nectar, with sucralose, canned33
7388Babyfood, dessert, cherry vanilla pudding, junior33
7389Alcoholic beverage, beer, regular, BUDWEISER33
7390Beverages, Malt liquor beverage33
7391Babyfood, dessert, dutch apple, strained33
7392Beverages, grape juice drink, canned33
7393Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend33
7394Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)32
7395Soup, wonton, Chinese restaurant32
7396Alcoholic beverage, liqueur, coffee with cream, 34 proof32
7397Margarine-like spread, SMART BALANCE Light Buttery Spread32
7398Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt32
7399Babyfood, ravioli, cheese filled, with tomato sauce32
7400Mayonnaise, reduced fat, with olive oil31
7401Pasta, gluten-free, corn, cooked31
7402Papaya nectar, canned31
7403Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C31
7404Pork, fresh, variety meats and by-products, leaf fat, raw31
7405Soup, cream of mushroom, canned, prepared with equal volume water31
7406Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium31
7407Oil, flaxseed, contains added sliced flaxseed31
7408Macaroni, vegetable, enriched, cooked31
7409Chicken, feet, boiled31
7410Beverages, Fruit punch drink, with added nutrients, canned31

7381–7410 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov