NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7351Beverages, tea, ready-to-drink, lemon, diet37
7352Salad dressing, mayonnaise-type, light36
7353Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie36
7354Glutino, Gluten Free Wafers, Lemon Flavored36
7355Beverages, coffee, instant, decaffeinated, prepared with water36
7356Cookies, gluten-free, lemon wafer36
7357Margarine-like, vegetable oil-butter spread, tub, with salt36
7358Margarine-like, vegetable oil spread, fat-free, tub36
7359Salad dressing, mayonnaise type, regular, with salt36
7360Ginger root, pickled, canned, with artificial sweetener36
7361Soup, cream of chicken, canned, prepared with equal volume water36
7362Babyfood, cereal, egg yolks and bacon, junior35
7363Salad dressing, coleslaw35
7364Rice, white, long-grain, regular, enriched, cooked35
7365Beverages, coffee, instant, chicory35
7366Gravy, HEINZ Home Style, classic chicken35
7367Frostings, cream cheese-flavor, ready-to-eat35
7368Rice, white, long-grain, regular, cooked, unenriched, with salt35
7369Rice, white, long-grain, regular, cooked, enriched, with salt35
7370Noodles, japanese, soba, cooked35
7371Babyfood, cereal, with egg yolks, junior35
7372Sandwich spread, with chopped pickle, regular, unspecified oils35
7373Rice, white, long-grain, regular, unenriched, cooked without salt35
7374Salad dressing, mayonnaise, soybean and safflower oil, with salt34
7375Salad dressing, mayonnaise, soybean oil, without salt34
7376Babyfood, dessert, cherry vanilla pudding, strained34
7377Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape34
7378Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend34
7379Cranberry sauce, jellied, canned, OCEAN SPRAY34
7380Soup, chicken with rice, canned, condensed34

7351–7380 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov