NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7321Capers, canned40
7322Blueberries, canned, heavy syrup, solids and liquids40
7323Bear, polar, meat, raw (Alaska Native)40
7324Guava nectar, canned, with added ascorbic acid39
7325Cake, boston cream pie, commercially prepared39
7326Beverages, OCEAN SPRAY, Ruby Red cranberry39
7327Beverages, lemonade-flavor drink, powder39
7328Babyfood, cereal, with egg yolks, strained39
7329Vinegar, red wine39
7330Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares39
7331Sweeteners, sugar substitute, granulated, brown39
7332Noodles, egg, cooked, unenriched, with added salt38
7333Noodles, egg, enriched, cooked38
7334Noodles, egg, cooked, enriched, with added salt38
7335Cranberry-orange relish, canned38
7336Beverages, OCEAN SPRAY, Light Cranberry38
7337Noodles, egg, unenriched, cooked, without added salt38
7338Oheloberries, raw38
7339Soup, mushroom barley, canned, prepared with equal volume water38
7340Blood sausage38
7341Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt37
7342Candies, TWIZZLERS NIBS CHERRY BITS37
7343Pasta, fresh-refrigerated, spinach, cooked37
7344Noodles, egg, spinach, enriched, cooked37
7345Soup, cheese, canned, condensed37
7346Beverages, tea, ready-to-drink, lemon, diet37
7347Margarine-like, butter-margarine blend, 80% fat, stick, without salt37
7348Candies, jellybeans37
7349Marmalade, orange37
7350Beverages, tea, black, brewed, prepared with tap water37

7321–7350 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov