NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7291Pasta, cooked, unenriched, without added salt44
7292Tea, herbal, brewed, Hohoysi (Hopi)44
7293Candies, NESTLE, BIT-O'-HONEY Candy Chews44
7294Beverages, Fruit punch drink, frozen concentrate44
7295Pasta, cooked, enriched, with added salt44
7296Pasta, cooked, unenriched, with added salt44
7297Pasta, cooked, enriched, without added salt44
7298Corn bran, crude44
7299Fonio, grain, dry, raw43.79
7300Olives, green, Manzanilla, stuffed with pimiento43
7301Jew's ear, (pepeao), raw43
7302Toppings, pineapple43
7303Margarine, regular, hard, soybean (hydrogenated)42
7304Spaghetti, protein-fortified, cooked, enriched (n x 6.25)42
7305Olives, pickled, canned or bottled, green42
7306Beverages, Orange juice drink42
7307Beef, variety meats and by-products, tripe, cooked, simmered42
7308Rambutan, canned, syrup pack42
7309Gravy, chicken, canned or bottled, ready-to-serve42
7310Ice cream sandwich, made with light ice cream, vanilla41
7311Ice cream sandwich, vanilla, light, no sugar added41
7312Soup, chicken with rice, canned, prepared with equal volume water41
7313Soup, cream of mushroom, low sodium, ready-to-serve, canned41
7314Butter, whipped, with salt41
7315Beverages, coffee substitute, cereal grain beverage, prepared with water41
7316Cookies, fortune41
7317Soup, oyster stew, canned, condensed40
7318Millet, puffed40
7319Capers, canned40
7320Blueberries, canned, heavy syrup, solids and liquids40

7291–7320 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov