NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7261Muffins, blueberry, dry mix48
7262Rice and vermicelli mix, beef flavor, prepared with 80% margarine48
7263Mangosteen, canned, syrup pack48
7264Salad dressing, caesar, fat-free48
7265Babyfood, dinner, vegetables and dumplings and beef, junior47
7266Mammy-apple, (mamey), raw47
7267Babyfood, fruit, tutti frutti, junior47
7268Pork, pickled pork hocks47
7269Soup, cream of shrimp, canned, condensed47
7270Cake, yellow, enriched, dry mix47
7271Tofu yogurt47
7272Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice47
7273Mollusks, clam, mixed species, raw46
7274Blueberries, wild, canned, heavy syrup, drained46
7275Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick46
7276Babyfood, fruit, tutti frutti, strained46
7277Babyfood, dinner, beef noodle, junior46
7278Babyfood, dinner, vegetables and dumplings and beef, strained46
7279Beverages, pineapple and orange juice drink, canned46
7280Pie fillings, apple, canned45
7281Soup, chicken rice, canned, chunky, ready-to-serve45
7282Yokan, prepared from adzuki beans and sugar45
7283Babyfood, cherry cobbler, junior45
7284Beverages, cranberry-apple juice drink, low calorie, with vitamin C added45
7285Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)45
7286Babyfood, cereal, with eggs, strained44
7287Sauce, horseradish44
7288Syrups, corn, dark44
7289CAMPBELL'S, Chicken Noodle Soup, condensed44
7290Babyfood, dinner, macaroni and cheese, junior44

7261–7290 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov