NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7231Salad dressing, blue or roquefort cheese dressing, light51
7232Beverages, MOTTS, Apple juice light, fortified with vitamin C51
7233Milk, human, mature, fluid51
7234Margarine,spread, 35-39% fat, tub51
7235Soup, cream of celery, canned, prepared with equal volume water50
7236Beverages, coffee, brewed, breakfast blend50
7237Seaweed, wakame, raw50
7238Salad Dressing, coleslaw, reduced fat50
7239Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink50
7240Pie, blueberry, prepared from recipe50
7241Peach nectar, canned, with added ascorbic acid50
7242Pie, blueberry, commercially prepared50
7243Carbonated beverage, chocolate-flavored soda50
7244Margarine-like, vegetable oil spread, fat free, liquid, with salt50
7245Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing50
7246Grape juice, purple, with added vitamin C, from concentrate, shelf stable49.78
7247Almond milk, unsweetened, plain, refrigerated49.27
7248Grape juice, white, with added vitamin C, from concentrate, shelf stable49.01
7249Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing49
7250Soup, cream of chicken, canned, condensed49
7251Candies, fudge, vanilla, prepared-from-recipe49
7252Salad Dressing, mayonnaise-like, fat-free49
7253Soup, cream of onion, canned, prepared with equal volume water49
7254Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free49
7255Beverages, coffee, brewed, prepared with tap water49
7256Cranberry juice cocktail, frozen concentrate49
7257Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)49
7258Cheese, goat, hard type48
7259Salad dressing, caesar, fat-free48
7260Salad dressing, italian dressing, commercial, regular, without salt48

7231–7260 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov