NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7501Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt23
7502Butter, stick, salted23
7503Cereals, farina, enriched, cooked with water, with salt23
7504Soup, SWANSON, beef broth, lower sodium23
7505Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt23
7506Candies, divinity, prepared-from-recipe23
7507Pickles, cucumber, sour, low sodium23
7508Beverages, OCEAN SPRAY, White Cranberry Peach22
7509Gravy, HEINZ Home Style, savory beef22
7510Margarine-like, margarine-butter blend, soybean oil and butter22
7511Syrups, table blends, pancake, with 2% maple, with added potassium22
7512Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS22
7513Soup, egg drop, Chinese restaurant22
7514Soup, chicken noodle, low sodium, canned, prepared with equal volume water22
7515Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt22
7516Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt22
7517Alcoholic beverage, daiquiri, prepared-from-recipe21
7518Beverages, tea, black, brewed, prepared with distilled water21
7519Alcoholic beverage, beer, light, higher alcohol21
7520Maraschino cherries, canned, drained21
7521Cranberry sauce, whole, canned, OCEAN SPRAY21
7522Alcoholic beverage, beer, light21
7523Pasta, homemade, made with egg, cooked21
7524Tofu, dried-frozen (koyadofu)20
7525Puddings, vanilla, dry mix, regular, with added oil20
7526Rice, white, steamed, Chinese restaurant20
7527Salad dressing, mayonnaise, regular20
7528Cereals, CREAM OF WHEAT, instant, prepared with water, without salt20
7529Soup, SWANSON, vegetable broth20
7530Salad dressing, honey mustard, regular20

7501–7530 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov