NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7531Cereals, CREAM OF RICE, cooked with water, with salt20
7532Rice, white, steamed, Chinese restaurant20
7533Salad dressing, mayonnaise, regular20
7534Beverages, tea, hibiscus, brewed20
7535Soup, beef broth, less/reduced sodium, ready to serve20
7536Soup, oyster stew, canned, prepared with equal volume water20
7537Puddings, vanilla, dry mix, regular20
7538Salad dressing, honey mustard, regular20
7539Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D219
7540Beverages, Whiskey sour mix, powder19
7541Beverages, tea, green, ready to drink, unsweetened19
7542Soup, vegetable broth, ready to serve19
7543Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon19
7544Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet19
7545Butter, stick, unsalted19
7546Beverages, Cranberry juice cocktail19
7547Dessert topping, pressurized19
7548Beverages, NESTEA, tea, black, ready-to-drink, lemon19
7549Beverages, Mixed vegetable and fruit juice drink, with added nutrients19
7550Pasta, homemade, made without egg, cooked19
7551Beverages, carbonated, limeade, high caffeine19
7552Soup, chicken broth, ready-to-serve18
7553Beverages, orange drink, canned, with added vitamin C18
7554Babyfood, macaroni and cheese, toddler18
7555Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D18
7556Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils18
7557Alcoholic beverage, whiskey sour, prepared from item 1402818
7558Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink18
7559Dessert topping, semi solid, frozen18
7560Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy18

7531–7560 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov