NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7561Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy18
7562Margarine, regular, 80% fat, composite, stick, without salt18
7563Beverages, tea, instant, unsweetened, prepared with water18
7564Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink18
7565Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils18
7566Babyfood, macaroni and cheese, toddler18
7567Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D18
7568Margarine, regular, 80% fat, composite, tub, without salt17
7569Beverages, lemonade, frozen concentrate, pink, prepared with water17
7570Puddings, banana, dry mix, regular, with added oil17
7571Margarine, regular, 80% fat, composite, tub, with salt17
7572Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt17
7573Beverages, cranberry-apple juice drink, bottled17
7574Frozen novelties, ice type, pineapple-coconut17
7575Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D17
7576Alcoholic beverage, beer, light, low carb17
7577Puddings, banana, dry mix, regular17
7578Margarine Spread, 40-49% fat, tub17
7579Beef, variety meats and by-products, suet, raw16
7580Gelatins, dry powder, unsweetened16
7581Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt16
7582Beverages, Propel Zero, fruit-flavored, non-carbonated16
7583Puddings, banana, dry mix, instant, with added oil15
7584Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.15
7585Frozen novelties, ice type, pop15
7586Puddings, banana, dry mix, instant15
7587Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley15
7588Pork, bacon, rendered fat, cooked15
7589Lemonade, frozen concentrate, white, prepared with water15
7590Beverages, tea, green, brewed, decaffeinated15

7561–7590 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov