NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7591Puddings, banana, dry mix, instant15
7592Syrups, table blends, pancake15
7593Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley15
7594Beverages, Kiwi Strawberry Juice Drink14
7595Mayonnaise dressing, no cholesterol14
7596Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled14
7597Beverages, tea, instant, lemon, diet14
7598Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi14
7599Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered14
7600Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt14
7601Beverages, tea, black, ready-to-drink, lemon, diet14
7602Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium14
7603Cranberry juice cocktail, bottled14
7604Beverages, tea, black, ready-to-drink, lemon, sweetened14
7605Gelatin desserts, dry mix, reduced calorie, with aspartame14
7606Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink14
7607Candies, TWIZZLERS CHERRY BITES14
7608Beverages, WENDY'S, tea, ready-to-drink, unsweetened14
7609Beverages, V8 SPLASH Juice Drinks, Berry Blend14
7610Pork, cured, feet, pickled13
7611Beverages, PEPSICO QUAKER, Gatorade G2, low calorie13
7612Soup, chicken noodle, dry, mix, prepared with water13
7613Pear nectar, canned, without added ascorbic acid13
7614Beverages, Fruit punch drink, frozen concentrate, prepared with water13
7615Pear nectar, canned, with added ascorbic acid13
7616Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C13
7617Margarine-like spread, SMART BEAT Super Light without saturated fat12
7618Puddings, vanilla, dry mix, instant12
7619Beverages, V8 SPLASH Juice Drinks, Tropical Blend12
7620Beverages, tea, green, ready-to-drink, sweetened12

7591–7620 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov