NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7711Tree fern, cooked, without salt5
7712Candies, gumdrops, starch jelly pieces5
7713Toppings, marshmallow cream5
7714Candies, hard5
7715Puddings, rice, dry mix5
7716Salad dressing, blue or roquefort cheese, low calorie5
7717Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine4
7718Rice noodles, cooked4
7719Sweeteners, tabletop, saccharin (sodium saccharin)4
7720Beverages, Energy drink, Citrus4
7721Sweeteners, tabletop, aspartame, EQUAL, packets4
7722Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)4
7723Candies, fondant, prepared-from-recipe4
7724Sweeteners, tabletop, sucralose, SPLENDA packets4
7725Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener4
7726Sweetener, syrup, agave4
7727Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix4
7728Margarine-like spread, BENECOL Light Spread4
7729Beverages, Energy drink, VAULT, citrus flavor3
7730Cornstarch3
7731Vermicelli, made from soy3
7732Syrups, table blends, pancake, reduced-calorie3
7733Desserts, rennin, vanilla, dry mix3
7734Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B123
7735Frozen novelties, ice type, lime3
7736Beverages, carbonated, cola, without caffeine3
7737Jellyfish, dried, salted3
7738Beverages, lemonade-flavor drink, powder, prepared with water3
7739Beverages, Energy drink, ROCKSTAR, sugar free3
7740Candies, butterscotch3

7711–7740 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov