NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7681Pectin, unsweetened, dry mix7
7682Gelatin desserts, dry mix7
7683Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt7
7684Snacks, soy chips or crisps, salted7
7685Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine7
7686Fruit syrup7
7687Frozen novelties, ice type, italian, restaurant-prepared6
7688Strawberry-flavor beverage mix, powder6
7689Waxgourd, (chinese preserving melon), raw6
7690Vegetable oil-butter spread, reduced calorie6
7691Soup, beef broth, cubed, prepared with water6
7692Beverages, Energy drink, ROCKSTAR6
7693Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water6
7694Syrups, table blends, pancake, with 2% maple6
7695Lemonade, powder, prepared with water6
7696Soup, chicken broth or bouillon, dry, prepared with water6
7697Soup, beef broth or bouillon, powder, prepared with water6
7698Candies, marshmallows5
7699Butter oil, anhydrous5
7700Leavening agents, baking powder, double-acting, straight phosphate5
7701Tree fern, cooked, with salt5
7702Candies, hard5
7703Puddings, tapioca, dry mix5
7704Tree fern, cooked, without salt5
7705Toppings, marshmallow cream5
7706Alcoholic beverage, whiskey sour5
7707Beverages, tea, green, ready to drink, ginseng and honey, sweetened5
7708Puddings, rice, dry mix5
7709Candies, gumdrops, starch jelly pieces5
7710Puddings, lemon, dry mix, regular5

7681–7710 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov