NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
7651Beverages, OCEAN SPRAY, Cran Lemonade10
7652Beverages, ARIZONA, tea, ready-to-drink, lemon10
7653Beverages, POWERADE, Zero, Mixed Berry10
7654Soup, chicken broth cubes, dry, prepared with water10
7655Beverages, V8 SPLASH Juice Drinks, Orange Pineapple10
7656Beverages, MINUTE MAID, Lemonada, Limeade10
7657Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C10
7658Beverages, V8 SPLASH Juice Drinks, Orchard Blend10
7659Mayonnaise, low sodium, low calorie or diet10
7660Squid (calamari), frozen, tubes only9.48
7661Hominy, canned, yellow9
7662Hominy, canned, white9
7663Rice, white, long-grain, precooked or instant, enriched, prepared9
7664Olives, ripe, canned (jumbo-super colossal)9
7665Tea, tundra, herb and laborador combination (Alaska Native)9
7666Beverages, tea, herb, other than chamomile, brewed9
7667Beverages, tea, herb, brewed, chamomile9
7668Salad dressing, home recipe, vinegar and oil8
7669Puddings, lemon, dry mix, instant8
7670Beverages, OCEAN SPRAY, Diet Cranberry Juice8
7671Candies, fruit snacks, with high vitamin C8
7672Malt beverage, includes non-alcoholic beer8
7673Beverages, tea, green, brewed, regular8
7674Salt, table8
7675Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine8
7676Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories8
7677Beverages, V8 SPLASH Juice Drinks, Strawberry Banana8
7678Olives, ripe, canned (small-extra large)8
7679Snacks, soy chips or crisps, salted7
7680Fruit syrup7

7651–7680 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov