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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Dairy and Egg Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
271Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
3.47%
272Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
3.397%
273Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
3.397%
274Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.387%
275Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.387%
276Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
3.377%
277Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.377%
278Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
3.377%
279Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
3.377%
280Ice cream, light, soft serve, chocolate
Dairy and Egg Products
3.367%
281Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.367%
282Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.357%
283Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
3.337%
284Cream, half and half, lowfat
Dairy and Egg Products
3.337%
285Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
3.337%
286Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
3.317%
287Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
3.37%
288Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.37%
289Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
3.287%
290Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
3.287%
291Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
3.277%
292Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
3.257%
293Milk, buttermilk, fluid, whole
Dairy and Egg Products
3.216%
294Cream, whipped, cream topping, pressurized
Dairy and Egg Products
3.26%
295Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
3.176%
296Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
3.156%
297Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
3.156%
298Cream, fluid, half and half
Dairy and Egg Products
3.136%
299Sour cream, fat free
Dairy and Egg Products
3.16%
300Milk, low sodium, fluid
Dairy and Egg Products
3.16%

271–300 of 337 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov