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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Soups, Sauces, and Gravies — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
181Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Soups, Sauces, and Gravies
1.413%
182Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
1.393%
183Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
1.363%
184Sauce, cocktail, ready-to-serve
Soups, Sauces, and Gravies
1.363%
185Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
1.353%
186Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
1.353%
187Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
1.323%
188SMART SOUP, Vietnamese Carrot Lemongrass
Soups, Sauces, and Gravies
1.33%
189CAMPBELL'S, Cream of Mushroom Soup, condensed
Soups, Sauces, and Gravies
1.293%
190Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.293%
191Sauce, ready-to-serve, pepper, TABASCO
Soups, Sauces, and Gravies
1.293%
192Soup, turkey vegetable, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.283%
193Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.273%
194Gravy, mushroom, canned
Soups, Sauces, and Gravies
1.263%
195Sauce, steak, tomato based
Soups, Sauces, and Gravies
1.253%
196Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
1.212%
197Soup, vegetable with beef broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.212%
198Gravy, au jus, canned
Soups, Sauces, and Gravies
1.22%
199Soup, SWANSON, beef broth, lower sodium
Soups, Sauces, and Gravies
1.22%
200Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
1.162%
201Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
1.162%
202Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.162%
203Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
1.162%
204Soup, chunky vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
1.142%
205Soup, beef broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
1.142%
206Soup, beef broth or bouillon canned, ready-to-serve
Soups, Sauces, and Gravies
1.142%
207Sauce, salsa, verde, ready-to-serve
Soups, Sauces, and Gravies
1.132%
208Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.132%
209Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.112%
210Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
1.12%

181–210 of 256 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov