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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
331Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.535%
332Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.535%
333Hearts of palm, canned
Vegetables and Vegetable Products
2.525%
334Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.515%
335Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
2.55%
336Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
2.55%
337Shallots, raw
Vegetables and Vegetable Products
2.55%
338Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
2.55%
339Mushroom, lion's mane
Vegetables and Vegetable Products
2.55%
340Mushroom, lion's mane
Vegetables and Vegetable Products
2.55%
341Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
2.55%
342Sweet potato leaves, raw
Vegetables and Vegetable Products
2.495%
343Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
2.495%
344Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
2.485%
345Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
2.485%
346Potatoes, yellow fleshed, french fried, frozen, unprepared
Vegetables and Vegetable Products
2.475%
347Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
2.475%
348Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
2.465%
349Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
2.465%
350Amaranth leaves, raw
Vegetables and Vegetable Products
2.465%
351Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
2.445%
352Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
2.445%
353Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
2.425%
354Mushroom, enoki
Vegetables and Vegetable Products
2.425%
355Mushrooms, shiitake
Vegetables and Vegetable Products
2.415%
356Mushrooms, shiitake
Vegetables and Vegetable Products
2.415%
357Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
2.415%
358Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
2.415%
359Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
2.415%
360Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
2.415%

331–360 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov