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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
601Radicchio, raw
Vegetables and Vegetable Products
1.433%
602Cabbage, red, raw
Vegetables and Vegetable Products
1.433%
603Peppers, poblano, seeded, raw
Vegetables and Vegetable Products
1.433%
604Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
1.423%
605Potatoes, canned, drained solids
Vegetables and Vegetable Products
1.413%
606Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
1.43%
607Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
1.43%
608Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
1.43%
609Potatoes, canned, drained solids, no salt added
Vegetables and Vegetable Products
1.43%
610Chicory roots, raw
Vegetables and Vegetable Products
1.43%
611Shallots, bulb, peeled, root removed, raw
Vegetables and Vegetable Products
1.383%
612Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
1.373%
613Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
1.373%
614Cassava, raw
Vegetables and Vegetable Products
1.363%
615Lettuce, green leaf, raw
Vegetables and Vegetable Products
1.363%
616Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.363%
617Sweet Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
1.363%
618Turnip greens, canned, no salt added
Vegetables and Vegetable Products
1.363%
619Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.363%
620Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
1.363%
621Tomato, sauce, canned, with salt added
Vegetables and Vegetable Products
1.353%
622Nopales, cooked, without salt
Vegetables and Vegetable Products
1.353%
623Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
1.353%
624Mountain yam, hawaii, raw
Vegetables and Vegetable Products
1.343%
625Lettuce, red leaf, raw
Vegetables and Vegetable Products
1.333%
626Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.323%
627Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
1.323%
628Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.323%
629Nopales, raw
Vegetables and Vegetable Products
1.323%
630Radicchio, raw
Vegetables and Vegetable Products
1.313%

601–630 of 912 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov