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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Finfish and Shellfish Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
271Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
12.0624%
272Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
11.9724%
273Mollusks, mussel, blue, raw
Finfish and Shellfish Products
11.924%
274Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
11.4223%
275Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
11.0122%
276Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
9.4519%
277Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
9.0718%
278Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
8.8718%
279Squid (calamari), frozen, tubes only
Finfish and Shellfish Products
8.8118%
280Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
8.7718%
281Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
7.6215%
282Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
7.0614%
283Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
714%
284Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
5.7111%
285Jellyfish, dried, salted
Finfish and Shellfish Products
5.511%
286Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
5.2210%
287Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
0.41%

271–287 of 287 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov