NutriDB

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
31Veal, composite of trimmed retail cuts, separable lean only, cooked31.9
32Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled31.89
33Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded31.75
34Veal, shank (fore and hind), separable lean and fat, cooked, braised31.54
35Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled31.47
36Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised31.4
37Veal, shoulder, blade, separable lean and fat, cooked, braised31.26
38Veal, sirloin, separable lean and fat, cooked, braised31.26
39Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised31.1
40Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised31.06
41Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised31.01
42Game meat, elk, loin, separable lean only, cooked, broiled31
43Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted30.97
44Game meat, elk, round, separable lean only, cooked, broiled30.94
45Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled30.9
46Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted30.87
47Game meat, squirrel, cooked, roasted30.77
48Game meat, elk, tenderloin, separable lean only, cooked, broiled30.76
49Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised30.73
50Game meat, beefalo, composite of cuts, cooked, roasted30.66
51Lamb, variety meats and by-products, liver, cooked, braised30.57
52Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised30.39
53Game meat, rabbit, domesticated, composite of cuts, cooked, stewed30.38
54Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised30.35
55Veal, breast, whole, boneless, separable lean only, cooked, braised30.32
56Game meat, deer, cooked, roasted30.21
57Game meat, opossum, cooked, roasted30.2
58Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled30.2
59Game meat, elk, cooked, roasted30.19
60Veal, loin, separable lean and fat, cooked, braised30.19

31–60 of 466 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov