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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
31Veal, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
31.964%
32Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products
31.8964%
33Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
31.7564%
34Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
31.5463%
35Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
31.4763%
36Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
31.463%
37Veal, shoulder, blade, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
31.2663%
38Veal, sirloin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
31.2663%
39Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
31.162%
40Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
31.0662%
41Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
31.0162%
42Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
3162%
43Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
30.9762%
44Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
30.9462%
45Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
30.962%
46Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
30.8762%
47Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
30.7762%
48Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
30.7662%
49Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
30.7362%
50Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
30.6661%
51Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
30.5761%
52Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
30.3961%
53Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
30.3861%
54Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
30.3561%
55Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
30.3261%
56Game meat, deer, cooked, roasted
Lamb, Veal, and Game Products
30.2160%
57Game meat, opossum, cooked, roasted
Lamb, Veal, and Game Products
30.260%
58Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
30.260%
59Game meat, elk, cooked, roasted
Lamb, Veal, and Game Products
30.1960%
60Veal, loin, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
30.1960%

31–60 of 466 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov