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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5431Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
Soups, Sauces, and Gravies
3.697%
5432Baobab powder
Fruits and Fruit Juices
3.697%
5433Frozen novelties, No Sugar Added CREAMSICLE Pops
Sweets
3.697%
5434Ice creams, BREYERS, No Sugar Added, Vanilla
Sweets
3.687%
5435Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.687%
5436Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.687%
5437Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
3.677%
5438Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
3.677%
5439Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.647%
5440Baking chocolate, mexican, squares
Sweets
3.647%
5441Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
3.647%
5442Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.647%
5443Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
3.637%
5444Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3.637%
5445Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
3.637%
5446Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
3.637%
5447Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
3.627%
5448Peaches, dried, sulfured, uncooked
Fruits and Fruit Juices
3.617%
5449Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
3.617%
5450Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.67%
5451Beverages, Orange-flavor drink, breakfast type, low calorie, powder
Beverages
3.67%
5452Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.67%
5453Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
3.67%
5454Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted
Baby Foods
3.67%
5455Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
3.67%
5456Babyfood, dinner, broccoli and chicken, junior
Baby Foods
3.597%
5457McDONALD'S, Hot Caramel Sundae
Fast Foods
3.587%
5458Mushrooms, white, stir-fried
Vegetables and Vegetable Products
3.587%
5459Fast foods, sundae, hot fudge
Fast Foods
3.577%
5460Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
3.577%

5431–5460 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov