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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5401Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
3.88%
5402Ice creams, regular, low carbohydrate, chocolate
Sweets
3.88%
5403Amaranth grain, cooked
Cereal Grains and Pasta
3.88%
5404Ascidians (tunughnak) (Alaska Native)
Other
3.88%
5405Pie, lemon meringue, prepared from recipe
Baked Products
3.88%
5406Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
3.88%
5407Litchis, dried
Fruits and Fruit Juices
3.88%
5408Couscous, cooked
Cereal Grains and Pasta
3.798%
5409Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
3.798%
5410Candies, fudge, peanut butter, prepared-from-recipe
Sweets
3.788%
5411Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Snacks
3.788%
5412Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
3.788%
5413Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
3.778%
5414Peppermint, fresh
Spices and Herbs
3.758%
5415Milk, indian buffalo, fluid
Dairy and Egg Products
3.758%
5416Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
3.758%
5417Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
3.748%
5418Mustard, prepared, yellow
Spices and Herbs
3.748%
5419T.G.I. FRIDAY'S, french fries
Restaurant Foods
3.748%
5420Babyfood, cereal, barley, prepared with whole milk
Baby Foods
3.738%
5421WENDY'S, french fries
Fast Foods
3.738%
5422Chicken, broilers or fryers, separable fat, raw
Poultry Products
3.738%
5423Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
Sweets
3.717%
5424Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
3.717%
5425Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
3.717%
5426Cake, yellow, enriched, dry mix
Baked Products
3.77%
5427Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
3.77%
5428Cookies, fig bars
Baked Products
3.77%
5429Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
3.77%
5430Ice cream cookie sandwich
Dairy and Egg Products
3.77%

5401–5430 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov