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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5371Babyfood, peas, dices, toddler
Baby Foods
3.98%
5372Ice creams, BREYERS, 98% Fat Free Chocolate
Sweets
3.898%
5373Bananas, dehydrated, or banana powder
Fruits and Fruit Juices
3.898%
5374Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
3.878%
5375Teff, cooked
Cereal Grains and Pasta
3.878%
5376Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
3.868%
5377Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
3.868%
5378Milk shakes, thick vanilla
Dairy and Egg Products
3.868%
5379Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
3.868%
5380Fast foods, onion rings, breaded and fried
Fast Foods
3.868%
5381BURGER KING, Onion Rings
Fast Foods
3.868%
5382Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
3.858%
5383Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies
3.858%
5384Cookies, sugar wafers with creme filling, regular
Baked Products
3.848%
5385Sauce, homemade, white, medium
Soups, Sauces, and Gravies
3.848%
5386Restaurant, Chinese, fried rice, without meat
Restaurant Foods
3.848%
5387Broccoli raab, cooked
Vegetables and Vegetable Products
3.838%
5388Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
3.838%
5389Yogurt, plain, whole milk
Dairy and Egg Products
3.828%
5390Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
3.828%
5391Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered
Sweets
3.828%
5392Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Baby Foods
3.828%
5393Pillsbury, Chocolate Chip Cookies, refrigerated dough
Baked Products
3.828%
5394Radish seeds, sprouted, raw
Vegetables and Vegetable Products
3.818%
5395Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
3.818%
5396Snacks, popcorn, caramel-coated, without peanuts
Snacks
3.88%
5397Ascidians (tunughnak) (Alaska Native)
Other
3.88%
5398Ice creams, regular, low carbohydrate, chocolate
Sweets
3.88%
5399Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
3.88%
5400Litchis, dried
Fruits and Fruit Juices
3.88%

5371–5400 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov