NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5341Brussels sprouts, raw3.98
5342Yogurt, fruit, low fat,9 g protein/8 oz3.98
5343Cookies, chocolate chip, refrigerated dough3.98
5344Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D3.98
5345Peas and onions, frozen, unprepared3.98
5346Ice creams, vanilla, light, no sugar added3.97
5347Soup, chunky beef, canned, ready-to-serve3.97
5348McDONALD'S, McFLURRY with OREO cookies3.97
5349Light Ice Cream, soft serve, blended with cookie pieces3.97
5350Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)3.96
5351Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)3.96
5352Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D3.95
5353Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A3.95
5354Sauce, white, thin, prepared-from-recipe, with butter3.95
5355Candies, HEATH BITES3.94
5356Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D3.93
5357Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S3.92
5358Mushrooms, white, microwaved3.91
5359Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich3.9
5360Candies, sweet chocolate3.9
5361Restaurant, Italian, spaghetti with pomodoro sauce (no meat)3.9
5362Pie crust, standard-type, frozen, ready-to-bake, unenriched3.9
5363Babyfood, cereal, rice, with honey, prepared with whole milk3.9
5364Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES3.9
5365Cake, pudding-type, white, unenriched, dry mix3.9
5366Cake, pudding-type, white, enriched, dry mix3.9
5367Cake, gingerbread, prepared from recipe3.9
5368Cookies, chocolate chip, commercially prepared, special dietary3.9
5369Pie, pumpkin, commercially prepared3.9
5370Mouse nuts, roots (Alaska Native)3.9

5341–5370 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov