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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5341Brussels sprouts, raw
Vegetables and Vegetable Products
3.988%
5342Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
3.988%
5343Cookies, chocolate chip, refrigerated dough
Baked Products
3.988%
5344Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
3.988%
5345Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
3.988%
5346Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
3.978%
5347McDONALD'S, McFLURRY with OREO cookies
Fast Foods
3.978%
5348Ice creams, vanilla, light, no sugar added
Sweets
3.978%
5349Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
3.978%
5350Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
3.968%
5351Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
3.968%
5352Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
3.958%
5353Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
3.958%
5354Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
3.958%
5355Candies, HEATH BITES
Sweets
3.948%
5356Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
3.938%
5357Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Breakfast Cereals
3.928%
5358Mushrooms, white, microwaved
Vegetables and Vegetable Products
3.918%
5359Cake, pudding-type, white, enriched, dry mix
Baked Products
3.98%
5360Cake, gingerbread, prepared from recipe
Baked Products
3.98%
5361Cake, pudding-type, white, unenriched, dry mix
Baked Products
3.98%
5362Babyfood, peas, dices, toddler
Baby Foods
3.98%
5363Candies, sweet chocolate
Sweets
3.98%
5364Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
3.98%
5365Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
3.98%
5366Pie, pumpkin, commercially prepared
Baked Products
3.98%
5367Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
3.98%
5368Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
3.98%
5369Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
3.98%
5370Mouse nuts, roots (Alaska Native)
Other
3.98%

5341–5370 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov