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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5311Glutino, Gluten Free Wafers, Milk Chocolate
Baked Products
4.068%
5312Lambsquarters, steamed (Northern Plains Indians)
Other
4.068%
5313Cookies, gluten-free, chocolate wafer
Baked Products
4.068%
5314Toaster pastries, brown-sugar-cinnamon
Baked Products
4.068%
5315McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Fast Foods
4.058%
5316Restaurant, Chinese, fried rice, without meat
Restaurant Foods
4.058%
5317Cookies, oatmeal, reduced fat
Baked Products
4.028%
5318McDONALD'S, McFLURRY with M&M'S CANDIES
Fast Foods
4.028%
5319Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
4.028%
5320Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.018%
5321Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
4.018%
5322Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.018%
5323Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
4.018%
5324Cookies, brownies, dry mix, regular
Baked Products
48%
5325Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
48%
5326Cookies, graham crackers, chocolate-coated
Baked Products
48%
5327Frozen yogurts, chocolate, soft-serve
Sweets
48%
5328Noodles, japanese, somen, cooked
Cereal Grains and Pasta
48%
5329Frozen yogurts, vanilla, soft-serve
Sweets
48%
5330Cookies, sugar, refrigerated dough
Baked Products
48%
5331Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
48%
5332Cake, pudding-type, yellow, dry mix
Baked Products
48%
5333Egg custards, dry mix, prepared with whole milk
Sweets
3.998%
5334Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.998%
5335Sauce, homemade, white, thick
Soups, Sauces, and Gravies
3.998%
5336Spices, cinnamon, ground
Spices and Herbs
3.998%
5337Ice creams, BREYERS, No Sugar Added, Butter Pecan
Sweets
3.998%
5338Tart, breakfast, low fat
Baked Products
3.998%
5339Wild rice, cooked
Cereal Grains and Pasta
3.998%
5340Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
3.998%

5311–5340 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov