NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5311Glutino, Gluten Free Wafers, Milk Chocolate4.06
5312Lambsquarters, steamed (Northern Plains Indians)4.06
5313Cookies, gluten-free, chocolate wafer4.06
5314Toaster pastries, brown-sugar-cinnamon4.06
5315McDONALD'S, Hotcakes (with 2 pats margarine & syrup)4.05
5316Restaurant, Chinese, fried rice, without meat4.05
5317Cookies, oatmeal, reduced fat4.02
5318McDONALD'S, McFLURRY with M&M'S CANDIES4.02
5319Light Ice Cream, soft serve, blended with milk chocolate candies4.02
5320Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt4.01
5321Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)4.01
5322Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt4.01
5323Candies, MARS SNACKFOOD US, MILKY WAY Bar4.01
5324Cookies, brownies, dry mix, regular4
5325Cookies, marshmallow, chocolate-coated (includes marshmallow pies)4
5326Cookies, graham crackers, chocolate-coated4
5327Frozen yogurts, chocolate, soft-serve4
5328Noodles, japanese, somen, cooked4
5329Frozen yogurts, vanilla, soft-serve4
5330Cookies, sugar, refrigerated dough4
5331Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve4
5332Cake, pudding-type, yellow, dry mix4
5333Egg custards, dry mix, prepared with whole milk3.99
5334Soup, bean with frankfurters, canned, prepared with equal volume water3.99
5335Sauce, homemade, white, thick3.99
5336Spices, cinnamon, ground3.99
5337Ice creams, BREYERS, No Sugar Added, Butter Pecan3.99
5338Tart, breakfast, low fat3.99
5339Wild rice, cooked3.99
5340Alfalfa seeds, sprouted, raw3.99

5311–5340 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov