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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5281Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
4.178%
5282Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
4.168%
5283Taro, tahitian, cooked, without salt
Vegetables and Vegetable Products
4.168%
5284Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
4.168%
5285Pie, chocolate creme, commercially prepared
Baked Products
4.158%
5286Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Breakfast Cereals
4.158%
5287McDONALD'S, Hot Fudge Sundae
Fast Foods
4.148%
5288Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
4.148%
5289McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
4.148%
5290Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
4.148%
5291Desserts, mousse, chocolate, prepared-from-recipe
Sweets
4.148%
5292Seeds, lotus seeds, raw
Nut and Seed Products
4.138%
5293Candies, ALMOND JOY Candy Bar
Sweets
4.138%
5294Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
4.138%
5295Egg custards, dry mix, prepared with 2% milk
Sweets
4.138%
5296Ice creams, french vanilla, soft-serve
Sweets
4.18%
5297Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
4.18%
5298Cookie, butter or sugar, with chocolate icing or filling
Baked Products
4.18%
5299Cookies, raisin, soft-type
Baked Products
4.18%
5300Babyfood, green beans and turkey, strained
Baby Foods
4.18%
5301Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
4.18%
5302Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
4.18%
5303Ice cream, soft serve, chocolate
Dairy and Egg Products
4.18%
5304Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
4.18%
5305Candies, milk chocolate coated raisins
Sweets
4.18%
5306Fast foods, sundae, strawberry
Fast Foods
4.098%
5307Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone
Sweets
4.098%
5308Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
4.088%
5309Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
4.078%
5310Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
4.078%

5281–5310 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov