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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5251Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Sweets
4.289%
5252Archway Home Style Cookies, Old Fashioned Molasses
Baked Products
4.279%
5253Grape leaves, canned
Vegetables and Vegetable Products
4.279%
5254OLIVE GARDEN, spaghetti with pomodoro sauce
Restaurant Foods
4.269%
5255Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
4.259%
5256Mustard, prepared, yellow
Spices and Herbs
4.259%
5257Archway Home Style Cookies, Molasses
Baked Products
4.259%
5258Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
4.249%
5259Arrowroot, raw
Vegetables and Vegetable Products
4.249%
5260McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
4.249%
5261Tomato, paste, canned, without salt added
Vegetables and Vegetable Products
4.239%
5262Muffin, blueberry, commercially prepared, low-fat
Baked Products
4.239%
5263Yogurt, plain, nonfat
Dairy and Egg Products
4.239%
5264Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
4.228%
5265Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
4.228%
5266Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Cereal Grains and Pasta
4.218%
5267Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Breakfast Cereals
4.218%
5268Lambsquarters, raw (Northern Plains Indians)
Other
4.218%
5269Candies, semisweet chocolate
Sweets
4.28%
5270Rhubarb, wild, leaves (Alaska Native)
Other
4.28%
5271Nuts, chestnuts, chinese, raw
Nut and Seed Products
4.28%
5272Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
4.28%
5273Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
4.28%
5274Babyfood, dinner, beef lasagna, toddler
Baby Foods
4.28%
5275Candies, semisweet chocolate, made with butter
Sweets
4.28%
5276Cookies, fortune
Baked Products
4.28%
5277Lambsquarters, raw
Vegetables and Vegetable Products
4.28%
5278Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
4.198%
5279Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Breakfast Cereals
4.198%
5280Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
4.178%

5251–5280 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov