NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5251Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies4.28
5252Grape leaves, canned4.27
5253Archway Home Style Cookies, Old Fashioned Molasses4.27
5254OLIVE GARDEN, spaghetti with pomodoro sauce4.26
5255Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes4.25
5256Mustard, prepared, yellow4.25
5257Archway Home Style Cookies, Molasses4.25
5258McDONALD'S, Vanilla Reduced Fat Ice Cream Cone4.24
5259Fast foods, vanilla, light, soft-serve ice cream, with cone4.24
5260Arrowroot, raw4.24
5261Tomato, paste, canned, without salt added4.23
5262Muffin, blueberry, commercially prepared, low-fat4.23
5263Yogurt, plain, nonfat4.23
5264Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit4.22
5265Beverages, chocolate drink, milk and soy based, ready to drink, fortified4.22
5266Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS4.21
5267Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES4.21
5268Lambsquarters, raw (Northern Plains Indians)4.21
5269Babyfood, dinner, beef lasagna, toddler4.2
5270Beans, kidney, mature seeds, sprouted, raw4.2
5271Candies, semisweet chocolate, made with butter4.2
5272Cookies, fortune4.2
5273Nuts, chestnuts, chinese, raw4.2
5274Candies, semisweet chocolate4.2
5275Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)4.2
5276Rhubarb, wild, leaves (Alaska Native)4.2
5277Lambsquarters, raw4.2
5278Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH4.19
5279Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve4.19
5280Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar4.17

5251–5280 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov