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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5221Archway Home Style Cookies, Raspberry Filled
Baked Products
4.359%
5222Archway Home Style Cookies, Strawberry Filled
Baked Products
4.359%
5223Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Baked Products
4.349%
5224Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
4.349%
5225Cookies, chocolate sandwich, with extra creme filling
Baked Products
4.339%
5226Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
4.339%
5227Peas, green, canned, drained solids, rinsed in tap water
Vegetables and Vegetable Products
4.339%
5228Soup, turkey, chunky, canned, ready-to-serve
Soups, Sauces, and Gravies
4.339%
5229Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
4.329%
5230Nuts, ginkgo nuts, raw
Nut and Seed Products
4.329%
5231TACO BELL, Nachos
Fast Foods
4.329%
5232Fast foods, nachos, with cheese
Fast Foods
4.329%
5233Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added
Sweets
4.319%
5234Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.319%
5235Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.319%
5236Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
4.319%
5237Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
4.319%
5238Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
4.319%
5239Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
4.39%
5240Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
4.39%
5241Bread, banana, prepared from recipe, made with margarine
Baked Products
4.39%
5242Frozen novelties, ice cream type, sundae, prepackaged
Sweets
4.39%
5243Milk dessert, frozen, milk-fat free, chocolate
Sweets
4.39%
5244Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
4.299%
5245Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
4.299%
5246Ice cream sandwich
Dairy and Egg Products
4.299%
5247Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
4.299%
5248Bread, kneel down (Navajo)
Other
4.299%
5249Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered
Sweets
4.289%
5250Archway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
4.289%

5221–5250 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov