NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5191Cream puff, eclair, custard or cream filled, iced4.41
5192Beef stew, canned entree4.41
5193Archway Home Style Cookies, Frosty Lemon4.41
5194Milk dessert bar, frozen, made from lowfat milk4.41
5195Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch4.41
5196Fat free ice cream, no sugar added, flavors other than chocolate4.41
5197Breakfast bar, corn flake crust with fruit4.4
5198Quinoa, cooked4.4
5199Pie, banana cream, prepared from recipe4.4
5200Cake, yellow, unenriched, dry mix4.4
5201Cake, gingerbread, dry mix4.4
5202Yogurt, fruit variety, nonfat4.4
5203Nutritional supplement for people with diabetes, liquid4.4
5204Frozen novelties, ice cream type, chocolate or caramel covered, with nuts4.4
5205Cake, white, prepared from recipe with coconut frosting4.4
5206Frozen yogurts, chocolate, nonfat milk, sweetened without sugar4.4
5207Yogurt, fruit variety, nonfat, fortified with vitamin D4.4
5208Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E4.4
5209Heinz, Weight Watcher, Chocolate Eclair, frozen4.4
5210Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener4.4
5211Candies, NESTLE, RAISINETS Chocolate Covered Raisins4.4
5212Cereals ready-to-eat, QUAKER, CAP'N CRUNCH4.39
5213Potatoes, microwaved, cooked in skin, skin, without salt4.39
5214Potatoes, microwaved, cooked, in skin, skin with salt4.39
5215Candies, fudge, chocolate, with nuts, prepared-from-recipe4.38
5216Yogurt, fruit, low fat, 10 grams protein per 8 ounce4.37
5217Pasta, homemade, made without egg, cooked4.37
5218Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D4.37
5219Spaghetti, with meatballs in tomato sauce, canned4.37
5220Pasta with Sliced Franks in Tomato Sauce, canned entree4.37

5191–5220 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov