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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5191Cream puff, eclair, custard or cream filled, iced
Baked Products
4.419%
5192Beef stew, canned entree
Meals, Entrees, and Side Dishes
4.419%
5193Archway Home Style Cookies, Frosty Lemon
Baked Products
4.419%
5194Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
4.419%
5195Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
4.419%
5196Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
4.419%
5197Breakfast bar, corn flake crust with fruit
Snacks
4.49%
5198Quinoa, cooked
Cereal Grains and Pasta
4.49%
5199Pie, banana cream, prepared from recipe
Baked Products
4.49%
5200Cake, yellow, unenriched, dry mix
Baked Products
4.49%
5201Cake, gingerbread, dry mix
Baked Products
4.49%
5202Yogurt, fruit variety, nonfat
Dairy and Egg Products
4.49%
5203Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
4.49%
5204Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
4.49%
5205Cake, white, prepared from recipe with coconut frosting
Baked Products
4.49%
5206Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
4.49%
5207Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
4.49%
5208Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
Snacks
4.49%
5209Heinz, Weight Watcher, Chocolate Eclair, frozen
Baked Products
4.49%
5210Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
4.49%
5211Candies, NESTLE, RAISINETS Chocolate Covered Raisins
Sweets
4.49%
5212Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
4.399%
5213Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
4.399%
5214Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
4.399%
5215Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
4.389%
5216Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
4.379%
5217Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
4.379%
5218Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
4.379%
5219Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
4.379%
5220Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
4.379%

5191–5220 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov