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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5161Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals
4.519%
5162Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Breakfast Cereals
4.519%
5163KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Dairy and Egg Products
4.59%
5164Cookies, vanilla sandwich with creme filling
Baked Products
4.59%
5165Pie, pecan, commercially prepared
Baked Products
4.59%
5166Toppings, nuts in syrup
Sweets
4.59%
5167Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
4.59%
5168Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
4.59%
5169Pie, pumpkin, prepared from recipe
Baked Products
4.59%
5170Seasoning mix, dry, taco, original
Spices and Herbs
4.59%
5171Cookie, chocolate, with icing or coating
Baked Products
4.59%
5172Ice creams, BREYERS, No Sugar Added, French Vanilla
Sweets
4.59%
5173Archway Home Style Cookies, Dutch Cocoa
Baked Products
4.59%
5174Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
4.499%
5175Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.499%
5176Arrowhead, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.499%
5177Ice creams, vanilla, fat free
Sweets
4.489%
5178Nuts, chestnuts, chinese, roasted
Nut and Seed Products
4.489%
5179Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
4.479%
5180Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
4.479%
5181Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
4.469%
5182Cinnamon buns, frosted (includes honey buns)
Baked Products
4.459%
5183Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
4.459%
5184Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Breakfast Cereals
4.459%
5185Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Sweets
4.449%
5186Cereals ready-to-eat, QUAKER, Christmas Crunch
Breakfast Cereals
4.449%
5187Soup, chicken broth, canned, condensed
Soups, Sauces, and Gravies
4.429%
5188Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
4.429%
5189Corn pudding, home prepared
Vegetables and Vegetable Products
4.429%
5190Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
4.429%

5161–5190 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov