NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5131Snack, potato chips, made from dried potatoes, plain
Snacks
4.629%
5132Eppaw, raw
Vegetables and Vegetable Products
4.69%
5133Candies, MOUNDS Candy Bar
Sweets
4.69%
5134Muffins, blueberry, toaster-type
Baked Products
4.69%
5135Cake, pudding-type, chocolate, dry mix
Baked Products
4.69%
5136Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
4.69%
5137Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
4.69%
5138Gums, seed gums (includes locust bean, guar)
Sweets
4.69%
5139Cookies, chocolate chip, dry mix
Baked Products
4.69%
5140Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
4.69%
5141Candies, caramels
Sweets
4.69%
5142Syrups, chocolate, fudge-type
Sweets
4.69%
5143Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
4.69%
5144APPLEBEE'S, crunchy onion rings
Restaurant Foods
4.589%
5145Spaghetti, spinach, cooked
Cereal Grains and Pasta
4.589%
5146Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
4.569%
5147Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
4.559%
5148Eggnog
Dairy and Egg Products
4.559%
5149Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
4.559%
5150Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
Beverages
4.559%
5151Fiddlehead ferns, raw
Vegetables and Vegetable Products
4.559%
5152Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
4.549%
5153Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
4.549%
5154Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
4.549%
5155Noodles, egg, enriched, cooked
Cereal Grains and Pasta
4.549%
5156Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
4.539%
5157Desserts, flan, caramel custard, prepared-from-recipe
Sweets
4.539%
5158Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
4.529%
5159Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
4.529%
5160Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
4.529%

5131–5160 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov