NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5131Carob flour4.62
5132Muffins, blueberry, toaster-type4.6
5133Soup, beef mushroom, canned, condensed4.6
5134Cookies, chocolate chip, dry mix4.6
5135Gums, seed gums (includes locust bean, guar)4.6
5136Eppaw, raw4.6
5137Cake, pudding-type, chocolate, dry mix4.6
5138Beans, pinto, mature seeds, canned, solids and liquids, low sodium4.6
5139Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal4.6
5140Candies, caramels4.6
5141Beans, pinto, mature seeds, canned, solids and liquids4.6
5142Candies, MOUNDS Candy Bar4.6
5143Syrups, chocolate, fudge-type4.6
5144APPLEBEE'S, crunchy onion rings4.58
5145Spaghetti, spinach, cooked4.58
5146Snacks, potato chips, made from dried potatoes, reduced fat4.56
5147Eggnog4.55
5148Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients4.55
5149Cookies, marshmallow, with rice cereal and chocolate chips4.55
5150Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS4.55
5151Fiddlehead ferns, raw4.55
5152Noodles, egg, unenriched, cooked, without added salt4.54
5153Noodles, egg, enriched, cooked4.54
5154Noodles, egg, cooked, enriched, with added salt4.54
5155Noodles, egg, cooked, unenriched, with added salt4.54
5156Desserts, flan, caramel custard, prepared-from-recipe4.53
5157Macaroni, vegetable, enriched, cooked4.53
5158Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees4.52
5159Beans, baked, canned, with pork and sweet sauce4.52
5160Onion rings, breaded, par fried, frozen, prepared, heated in oven4.52

5131–5160 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov