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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5101Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Sweets
4.7810%
5102CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
4.7810%
5103Ice creams, vanilla, light
Sweets
4.7810%
5104Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
4.7810%
5105Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
4.7710%
5106Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
4.7510%
5107Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
4.7410%
5108Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Vegetables and Vegetable Products
4.7310%
5109Jujube, Chinese, fresh, dried
Fruits and Fruit Juices
4.729%
5110Ice creams, chocolate, rich
Sweets
4.729%
5111Fireweed, leaves, raw
Vegetables and Vegetable Products
4.719%
5112Fast foods, sundae, caramel
Fast Foods
4.719%
5113Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
4.79%
5114Artificial Blueberry Muffin Mix, dry
Baked Products
4.79%
5115Cake, yellow, light, dry mix
Baked Products
4.79%
5116Cookies, sugar, refrigerated dough, baked
Baked Products
4.79%
5117KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Dairy and Egg Products
4.79%
5118Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
4.699%
5119Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
Sweets
4.699%
5120Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
Sweets
4.699%
5121Archway Home Style Cookies, Reduced Fat Ginger Snaps
Baked Products
4.679%
5122Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.679%
5123Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
4.679%
5124Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.679%
5125Jute, potherb, raw
Vegetables and Vegetable Products
4.659%
5126Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
4.649%
5127Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
4.639%
5128Snack, potato chips, made from dried potatoes, plain
Snacks
4.629%
5129Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
4.629%
5130Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
4.629%

5101–5130 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov