NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5101Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits4.78
5102CRACKER BARREL, onion rings, thick-cut4.78
5103Ice creams, vanilla, light4.78
5104Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping4.78
5105Restaurant, Chinese, vegetable lo mein, without meat4.77
5106Beans, baked, canned, plain or vegetarian4.75
5107Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain4.74
5108Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed4.73
5109Jujube, Chinese, fresh, dried4.72
5110Ice creams, chocolate, rich4.72
5111Fireweed, leaves, raw4.71
5112Fast foods, sundae, caramel4.71
5113Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)4.7
5114Artificial Blueberry Muffin Mix, dry4.7
5115Cake, yellow, light, dry mix4.7
5116Cookies, sugar, refrigerated dough, baked4.7
5117KRAFT BREAKSTONE'S FREE Fat Free Sour Cream4.7
5118Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES4.69
5119Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry4.69
5120Ice creams, BREYERS, All Natural Light Mint Chocolate Chip4.69
5121Archway Home Style Cookies, Reduced Fat Ginger Snaps4.67
5122Cowpeas, leafy tips, cooked, boiled, drained, with salt4.67
5123Archway Home Style Cookies, Date Filled Oatmeal4.67
5124Cowpeas, leafy tips, cooked, boiled, drained, without salt4.67
5125Jute, potherb, raw4.65
5126Restaurant, Latino, Arroz con frijoles negros (rice and black beans)4.64
5127Lamb, New Zealand, imported, Intermuscular fat, raw4.63
5128Snack, potato chips, made from dried potatoes, plain4.62
5129Cereals ready-to-eat, POST, FRUITY PEBBLES4.62
5130Soup, pea, split with ham, canned, chunky, ready-to-serve4.62

5101–5130 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov