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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5071Apricots, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
4.910%
5072Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
4.910%
5073Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
4.8910%
5074Archway Home Style Cookies, Iced Oatmeal
Baked Products
4.8910%
5075Peaches, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
4.8910%
5076Restaurant, family style, onion rings
Restaurant Foods
4.8910%
5077Chocolate, dark, 45- 59% cacao solids
Sweets
4.8810%
5078Spices, rosemary, dried
Spices and Herbs
4.8810%
5079Hummus, home prepared
Legumes and Legume Products
4.8610%
5080Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
4.8610%
5081Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
4.8610%
5082Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
4.8610%
5083Ice creams, BREYERS, All Natural Light Vanilla
Sweets
4.8410%
5084Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.8310%
5085Soup, black bean, canned, condensed
Soups, Sauces, and Gravies
4.8310%
5086Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.8310%
5087Vitasoy USA Azumaya, Silken Tofu
Legumes and Legume Products
4.8210%
5088Pepeao, dried
Vegetables and Vegetable Products
4.8210%
5089Ice creams, BREYERS, All Natural Light French Vanilla
Sweets
4.8210%
5090MORI-NU, Tofu, silken, soft
Legumes and Legume Products
4.810%
5091Wasabi, root, raw
Vegetables and Vegetable Products
4.810%
5092Cookies, oatmeal, commercially prepared, special dietary
Baked Products
4.810%
5093Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals
4.810%
5094Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.810%
5095Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.810%
5096Pie, vanilla cream, prepared from recipe
Baked Products
4.810%
5097Beans, baked, canned, no salt added
Legumes and Legume Products
4.810%
5098Cookies, brownies, commercially prepared
Baked Products
4.810%
5099Vitasoy USA, Organic Nasoya Silken Tofu
Legumes and Legume Products
4.810%
5100Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
Sweets
4.7810%

5071–5100 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov