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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5041Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
510%
5042Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
510%
5043Candies, NESTLE, CRUNCH Bar and Dessert Topping
Sweets
510%
5044Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Baby Foods
510%
5045Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
510%
5046Ice creams, chocolate, light
Sweets
510%
5047Babyfood, dinner, beef and rice, toddler
Baby Foods
510%
5048Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
510%
5049Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
510%
5050Cookies, vanilla wafers, lower fat
Baked Products
510%
5051Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
4.9810%
5052Refried beans, canned, traditional style
Legumes and Legume Products
4.9810%
5053Taro leaves, raw
Vegetables and Vegetable Products
4.9810%
5054Soup, pea, green, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
4.9710%
5055Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
4.9310%
5056Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
4.9310%
5057Yogurt, vanilla, low fat.
Dairy and Egg Products
4.9310%
5058Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
4.9310%
5059Lima beans, large, mature seeds, canned
Legumes and Legume Products
4.9310%
5060Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
4.9210%
5061Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
4.9210%
5062Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
4.9110%
5063Cookies, shortbread, commercially prepared, pecan
Baked Products
4.910%
5064Dessert topping, powdered
Dairy and Egg Products
4.910%
5065Longans, dried
Fruits and Fruit Juices
4.910%
5066Cookies, chocolate chip, refrigerated dough, baked
Baked Products
4.910%
5067Cookies, vanilla wafers, higher fat
Baked Products
4.910%
5068Muffins, blueberry, toaster-type, toasted
Baked Products
4.910%
5069Ice creams, vanilla, light, soft-serve
Sweets
4.910%
5070Pie, pecan, prepared from recipe
Baked Products
4.910%

5041–5070 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov