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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
5011Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
5.0910%
5012Soup, chili beef, canned, condensed
Soups, Sauces, and Gravies
5.0910%
5013Candies, ROLO Caramels in Milk Chocolate
Sweets
5.0810%
5014Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.0710%
5015Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.0710%
5016Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
5.0610%
5017Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
5.0610%
5018Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
5.0610%
5019Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
5.0610%
5020Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
5.0610%
5021Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
5.0610%
5022Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
5.0610%
5023Noodles, japanese, soba, cooked
Cereal Grains and Pasta
5.0610%
5024Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
5.0610%
5025Pork, cured, salt pork, raw
Pork Products
5.0510%
5026Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
5.0510%
5027Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
5.0410%
5028T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
5.0310%
5029Succotash, (corn and limas), raw
Vegetables and Vegetable Products
5.0310%
5030Desserts, egg custard, baked, prepared-from-recipe
Sweets
5.0210%
5031Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
5.0110%
5032APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
5.0110%
5033Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
510%
5034Snacks, potato chips, white, restructured, baked
Snacks
510%
5035Candies, M&M MARS Pretzel Chocolate Candies
Sweets
510%
5036Babyfood, cereal, oatmeal, prepared with whole milk
Baby Foods
510%
5037Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
510%
5038Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
510%
5039Babyfood, cereal, mixed, with honey, prepared with whole milk
Baby Foods
510%
5040Formulated bar, high fiber, chewy, oats and chocolate
Snacks
510%

5011–5040 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov