NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
5011Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)5.09
5012Soup, chili beef, canned, condensed5.09
5013Candies, ROLO Caramels in Milk Chocolate5.08
5014Succotash, (corn and limas), cooked, boiled, drained, with salt5.07
5015Succotash, (corn and limas), cooked, boiled, drained, without salt5.07
5016Pasta, fresh-refrigerated, spinach, cooked5.06
5017Tomatoes, sun-dried, packed in oil, drained5.06
5018Soup, chicken, canned, chunky, ready-to-serve5.06
5019Potatoes, au gratin, home-prepared from recipe using butter5.06
5020Sauce, fish, ready-to-serve5.06
5021Snacks, potato chips, made from dried potatoes, fat-free, made with olestra5.06
5022Potatoes, au gratin, home-prepared from recipe using margarine5.06
5023Noodles, japanese, soba, cooked5.06
5024Lasagna, cheese, frozen, unprepared5.06
5025Pork, cured, salt pork, raw5.05
5026Spaghetti with meat sauce, frozen entree5.05
5027Noodles, egg, spinach, enriched, cooked5.04
5028T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu5.03
5029Succotash, (corn and limas), raw5.03
5030Desserts, egg custard, baked, prepared-from-recipe5.02
5031Nuts, chestnuts, european, dried, peeled5.01
5032APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu5.01
5033Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes5
5034Snacks, potato chips, white, restructured, baked5
5035Candies, M&M MARS Pretzel Chocolate Candies5
5036Babyfood, cereal, oatmeal, prepared with whole milk5
5037Sauce, pesto, ready-to-serve, shelf stable5
5038Cake, pound, commercially prepared, butter (includes fresh and frozen)5
5039Babyfood, cereal, mixed, with honey, prepared with whole milk5
5040Formulated bar, high fiber, chewy, oats and chocolate5

5011–5040 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov