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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4981Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
5.210%
4982Snacks, granola bar, with coconut, chocolate coated
Snacks
5.210%
4983Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Sweets
5.210%
4984Bread, boston brown, canned
Baked Products
5.210%
4985Babyfood, dinner, chicken stew, toddler
Baby Foods
5.210%
4986Cake, coffeecake, fruit
Baked Products
5.210%
4987Pancakes, plain, dry mix, complete, prepared
Baked Products
5.210%
4988Beans, baked, canned, with pork
Legumes and Legume Products
5.1910%
4989DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
5.1910%
4990Soup, bean with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
5.1910%
4991Candies, MARS SNACKFOOD US, DOVE Dark Chocolate
Sweets
5.1910%
4992Archway Home Style Cookies, Oatmeal Raisin
Baked Products
5.1710%
4993Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
5.1710%
4994Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Beef Products
5.1610%
4995Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
5.1610%
4996Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.1510%
4997Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
5.1510%
4998Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
5.1510%
4999Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.1510%
5000Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
5.1110%
5001Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
5.1110%
5002Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
5.110%
5003Cake, pudding-type, carrot, dry mix
Baked Products
5.110%
5004Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
5.110%
5005Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
5.110%
5006Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
5.110%
5007Beverages, malted drink mix, chocolate, powder
Beverages
5.110%
5008Restaurant, Latino, black bean soup
Restaurant Foods
5.110%
5009Snacks, crisped rice bar, chocolate chip
Snacks
5.110%
5010Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
5.110%

4981–5010 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov