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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4951Ice creams, BREYERS, All Natural Light French Chocolate
Sweets
5.311%
4952Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
5.311%
4953Seeds, breadfruit seeds, boiled
Nut and Seed Products
5.311%
4954Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
5.311%
4955Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
5.311%
4956Muffins, corn, toaster-type
Baked Products
5.311%
4957Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
5.311%
4958Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
5.311%
4959DENNY'S, onion rings
Restaurant Foods
5.2911%
4960Beverages, coffee, instant, mocha, sweetened
Beverages
5.2911%
4961Flour, chestnut
Nut and Seed Products
5.2911%
4962Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
5.2811%
4963Refried beans, canned, vegetarian
Legumes and Legume Products
5.2811%
4964Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.2711%
4965Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.2711%
4966Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
5.2611%
4967Nuts, chestnuts, japanese, dried
Nut and Seed Products
5.2511%
4968Yogurt, plain, low fat
Dairy and Egg Products
5.2511%
4969Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
5.2511%
4970Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
5.2411%
4971Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
5.2311%
4972Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
5.2210%
4973Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
5.2210%
4974Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
5.2210%
4975Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
5.2210%
4976Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
5.2210%
4977Cookies, chocolate sandwich, with creme filling, regular
Baked Products
5.2110%
4978Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
5.2110%
4979Babyfood, dinner, chicken stew, toddler
Baby Foods
5.210%
4980Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Sweets
5.210%

4951–4980 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov