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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4921Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
5.411%
4922Cake, white, prepared from recipe without frosting
Baked Products
5.411%
4923Candies, NESTLE, BUTTERFINGER Bar
Sweets
5.411%
4924Danish pastry, lemon, unenriched
Baked Products
5.411%
4925Candies, NESTLE, BABY RUTH Bar
Sweets
5.411%
4926Cake, pound, commercially prepared, fat-free
Baked Products
5.411%
4927Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
5.411%
4928Cake, sponge, commercially prepared
Baked Products
5.411%
4929Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
5.411%
4930Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
5.411%
4931Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
5.411%
4932Candies, MARS SNACKFOOD US, SNICKERS Almond bar
Sweets
5.411%
4933Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
5.411%
4934Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
5.3811%
4935Cookies, shortbread, commercially prepared, plain
Baked Products
5.3711%
4936Cookies, shortbread, reduced fat
Baked Products
5.3711%
4937Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.3611%
4938Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.3611%
4939Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
5.3511%
4940Refried beans, canned, fat-free
Legumes and Legume Products
5.3411%
4941Arrowhead, raw
Vegetables and Vegetable Products
5.3311%
4942Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
5.3311%
4943Snacks, vegetable chips, made from garden vegetables
Snacks
5.3211%
4944Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.3111%
4945Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
5.3111%
4946Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.3111%
4947Cookies, peanut butter, commercially prepared, soft-type
Baked Products
5.311%
4948Cake, yellow, prepared from recipe without frosting
Baked Products
5.311%
4949Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
5.311%
4950Cake, chocolate, prepared from recipe without frosting
Baked Products
5.311%

4921–4950 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov