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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4891Thyme, fresh
Spices and Herbs
5.5611%
4892Clif Z bar
Baby Foods
5.5511%
4893Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
5.5511%
4894Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
5.5411%
4895Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
5.5411%
4896Candies, SPECIAL DARK Chocolate Bar
Sweets
5.5411%
4897Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
Beef Products
5.5411%
4898Beans, baked, home prepared
Legumes and Legume Products
5.5411%
4899Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
5.5211%
4900Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
5.511%
4901Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
5.511%
4902Spelt, cooked
Cereal Grains and Pasta
5.511%
4903Cake, cheesecake, prepared from mix, no-bake type
Baked Products
5.511%
4904Pie, egg custard, commercially prepared
Baked Products
5.511%
4905Cake, cheesecake, commercially prepared
Baked Products
5.511%
4906Jellyfish, dried, salted
Finfish and Shellfish Products
5.511%
4907Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
5.511%
4908Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
5.4811%
4909Pastry, Pastelitos de Guava (guava pastries)
Baked Products
5.4811%
4910Archway Home Style Cookies, Oatmeal
Baked Products
5.4811%
4911Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
5.4711%
4912Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
5.4611%
4913Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
5.4411%
4914Dip, bean, original flavor
Soups, Sauces, and Gravies
5.4411%
4915Babyfood, fortified cereal bar, fruit filling
Baby Foods
5.4311%
4916Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
5.4211%
4917Peas, green, raw
Vegetables and Vegetable Products
5.4211%
4918Chocolate-flavored hazelnut spread
Sweets
5.4111%
4919Cookies, oatmeal, refrigerated dough
Baked Products
5.411%
4920Candies, NESTLE, BABY RUTH Bar
Sweets
5.411%

4891–4920 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov