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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4861Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
5.7111%
4862Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
5.7111%
4863Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
5.7111%
4864Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
5.7111%
4865Cookies, graham crackers, plain or honey, lowfat
Baked Products
5.7111%
4866Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
5.7111%
4867Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Snacks
5.7111%
4868Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
5.711%
4869Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
5.711%
4870Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
5.711%
4871Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
5.711%
4872Tortillas, ready-to-bake or -fry, corn
Baked Products
5.711%
4873Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
5.6811%
4874Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
5.6711%
4875Andrea's, Gluten Free Soft Dinner Roll
Baked Products
5.6511%
4876Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
5.6511%
4877Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
5.6511%
4878Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
5.6511%
4879Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
5.6211%
4880Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
5.611%
4881Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Baked Products
5.611%
4882Fish, lingcod, liver (Alaska Native)
Other
5.611%
4883Cookies, molasses
Baked Products
5.611%
4884Grape leaves, raw
Vegetables and Vegetable Products
5.611%
4885Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
5.611%
4886Cookies, gingersnaps
Baked Products
5.611%
4887Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
5.5911%
4888Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
5.5911%
4889Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
5.5911%
4890Candies, HERSHEY'S, ALMOND JOY BITES
Sweets
5.5811%

4861–4890 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov