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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4831Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
5.8712%
4832Candies, white chocolate
Sweets
5.8712%
4833CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
5.8712%
4834Candies, confectioner's coating, yogurt
Sweets
5.8712%
4835Cookies, oatmeal, with raisins
Baked Products
5.8612%
4836Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
5.8512%
4837Winged bean leaves, raw
Vegetables and Vegetable Products
5.8512%
4838Spices, nutmeg, ground
Spices and Herbs
5.8412%
4839Cereals ready-to-eat, RALSTON Corn Biscuits
Breakfast Cereals
5.8312%
4840Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
5.8212%
4841Seaweed, laver, raw
Vegetables and Vegetable Products
5.8112%
4842Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
Sweets
5.8112%
4843Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
5.812%
4844Mashu roots, raw (Alaska Native)
Other
5.812%
4845Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
5.812%
4846Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
5.812%
4847Waffles, chocolate chip, frozen, ready-to-heat
Baked Products
5.812%
4848Snacks, corn-based, extruded, cones, plain
Snacks
5.812%
4849Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
5.812%
4850Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
5.812%
4851OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
5.812%
4852Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
5.812%
4853Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
5.7912%
4854Cookies, oatmeal, soft, with raisins
Baked Products
5.7912%
4855Cream cheese, full fat, block
Dairy and Egg Products
5.7912%
4856Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Breakfast Cereals
5.7712%
4857Spices, pumpkin pie spice
Spices and Herbs
5.7612%
4858Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
5.7612%
4859Yogurt, plain, skim milk
Dairy and Egg Products
5.7312%
4860Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
5.7111%

4831–4860 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov