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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4801Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
5.9912%
4802Milk, sheep, fluid
Dairy and Egg Products
5.9812%
4803Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
5.9812%
4804Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
5.9712%
4805Spices, cloves, ground
Spices and Herbs
5.9712%
4806Seeds, breadnut tree seeds, raw
Nut and Seed Products
5.9712%
4807Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.9612%
4808Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.9612%
4809Rice flour, white, unenriched
Cereal Grains and Pasta
5.9512%
4810Mayonnaise, made with tofu
Fats and Oils
5.9512%
4811Rice noodles, dry
Cereal Grains and Pasta
5.9512%
4812Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
5.9512%
4813Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
5.9412%
4814Candies, MARS SNACKFOOD US, DOVE Milk Chocolate
Sweets
5.9412%
4815Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
5.9312%
4816Sauce, teriyaki, ready-to-serve, reduced sodium
Soups, Sauces, and Gravies
5.9312%
4817Seaweed, spirulina, raw
Vegetables and Vegetable Products
5.9212%
4818Muffins, corn, commercially prepared
Baked Products
5.912%
4819Snacks, granola bar, fruit-filled, nonfat
Snacks
5.912%
4820Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
5.912%
4821Cake, angelfood, commercially prepared
Baked Products
5.912%
4822Doughnuts, yeast-leavened, with jelly filling
Baked Products
5.912%
4823Pie, coconut custard, commercially prepared
Baked Products
5.912%
4824Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
5.912%
4825Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
5.8912%
4826Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Snacks
5.8812%
4827Soup, bean with pork, canned, condensed
Soups, Sauces, and Gravies
5.8812%
4828Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough
Baked Products
5.8812%
4829Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
5.8812%
4830Turkey and gravy, frozen
Poultry Products
5.8812%

4801–4830 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov