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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4771Chocolate, dark, 60-69% cacao solids
Sweets
6.1212%
4772Chili with beans, canned
Legumes and Legume Products
6.1212%
4773Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
6.112%
4774Biscuits, mixed grain, refrigerated dough
Baked Products
6.112%
4775Willow, young leaves, chopped (Alaska Native)
Other
6.112%
4776Pancakes, blueberry, prepared from recipe
Baked Products
6.112%
4777Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
6.112%
4778Cake, angelfood, dry mix, prepared
Baked Products
6.112%
4779Cookies, butter, commercially prepared, unenriched
Baked Products
6.112%
4780Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Snacks
6.112%
4781Cookies, oatmeal, commercially prepared, soft-type
Baked Products
6.112%
4782Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
Baked Products
6.112%
4783Cookies, butter, commercially prepared, enriched
Baked Products
6.112%
4784Spices, allspice, ground
Spices and Herbs
6.0912%
4785Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
6.0812%
4786Potato pancakes
Vegetables and Vegetable Products
6.0812%
4787Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6.0712%
4788Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
6.0712%
4789Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Breakfast Cereals
6.0712%
4790Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
6.0312%
4791Beans, black turtle, mature seeds, canned
Legumes and Legume Products
6.0312%
4792Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
6.0212%
4793Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
6.0112%
4794Beverages, coffee substitute, cereal grain beverage, powder
Beverages
6.0112%
4795Cookies, oatmeal, refrigerated dough, baked
Baked Products
612%
4796McDONALD'S, Hotcakes (plain)
Fast Foods
612%
4797Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
Beef Products
612%
4798POPEYES, biscuit
Fast Foods
612%
4799Fast foods, french toast sticks
Fast Foods
612%
4800BURGER KING, french toast sticks
Fast Foods
612%

4771–4800 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov