NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4741Cereals, CREAM OF RICE, dry
Breakfast Cereals
6.313%
4742Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
6.313%
4743Tamales (Navajo)
Other
6.2813%
4744Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
6.2713%
4745Candies, HERSHEY, KIT KAT BIG KAT Bar
Sweets
6.2413%
4746Seaweed, agar, dried
Vegetables and Vegetable Products
6.2112%
4747Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Snacks
6.2112%
4748Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
6.2112%
4749Candies, truffles, prepared-from-recipe
Sweets
6.2112%
4750TACO BELL, Nachos Supreme
Fast Foods
6.2112%
4751Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
6.212%
4752Syrups, malt
Sweets
6.212%
4753Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
6.212%
4754Cookies, oatmeal, commercially prepared, regular
Baked Products
6.212%
4755Soup, vegetable beef, microwavable, ready-to-serve, single brand
Soups, Sauces, and Gravies
6.212%
4756Seeds, breadfruit seeds, roasted
Nut and Seed Products
6.212%
4757Nuts, beechnuts, dried
Nut and Seed Products
6.212%
4758Biscuits, plain or buttermilk, frozen, baked
Baked Products
6.212%
4759Cookies, brownies, prepared from recipe
Baked Products
6.212%
4760Candies, CARAMELLO Candy Bar
Sweets
6.1912%
4761Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
Baby Foods
6.1912%
4762Snacks, corn-based, extruded, chips, plain
Snacks
6.1712%
4763Pillsbury Grands, Buttermilk Biscuits, refrigerated dough
Baked Products
6.1612%
4764Fast foods, hush puppies
Fast Foods
6.1612%
4765Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
6.1612%
4766Tostada shells, corn
Baked Products
6.1512%
4767Cheese, cream
Dairy and Egg Products
6.1512%
4768Nuts, acorns, raw
Nut and Seed Products
6.1512%
4769Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
6.1512%
4770Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
6.1412%

4741–4770 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov