NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
4741Cereals, CREAM OF RICE, dry6.3
4742Cereals ready-to-eat, rice, puffed, fortified6.3
4743Tamales (Navajo)6.28
4744Lamb, Australian, imported, fresh, separable fat, raw6.27
4745Candies, HERSHEY, KIT KAT BIG KAT Bar6.24
4746Seaweed, agar, dried6.21
4747Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar6.21
4748Fast foods, nachos, with cheese, beans, ground beef, and tomatoes6.21
4749Candies, truffles, prepared-from-recipe6.21
4750TACO BELL, Nachos Supreme6.21
4751Flour, corn, yellow, fine meal, enriched6.2
4752Syrups, malt6.2
4753Sweet rolls, cinnamon, commercially prepared with raisins6.2
4754Cookies, oatmeal, commercially prepared, regular6.2
4755Soup, vegetable beef, microwavable, ready-to-serve, single brand6.2
4756Seeds, breadfruit seeds, roasted6.2
4757Nuts, beechnuts, dried6.2
4758Biscuits, plain or buttermilk, frozen, baked6.2
4759Cookies, brownies, prepared from recipe6.2
4760Candies, CARAMELLO Candy Bar6.19
4761Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon6.19
4762Snacks, corn-based, extruded, chips, plain6.17
4763Pillsbury Grands, Buttermilk Biscuits, refrigerated dough6.16
4764Fast foods, hush puppies6.16
4765Pie crust, standard-type, frozen, ready-to-bake, enriched6.16
4766Tostada shells, corn6.15
4767Cheese, cream6.15
4768Nuts, acorns, raw6.15
4769Beans, navy, mature seeds, sprouted, raw6.15
4770Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)6.14

4741–4770 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov