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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4711CRACKER BARREL, macaroni n' cheese
Restaurant Foods
6.4913%
4712Fast foods, burrito, with beans
Fast Foods
6.4813%
4713Waffles, plain, frozen, ready-to-heat
Baked Products
6.4713%
4714Milk and cereal bar
Snacks
6.4713%
4715CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
6.4613%
4716Crackers, toast thins, low sodium
Baked Products
6.4513%
4717Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
6.4113%
4718Taco shells, baked
Baked Products
6.4113%
4719Cereals ready-to-eat, QUAKER, KING VITAMAN
Breakfast Cereals
6.4113%
4720Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
6.413%
4721Pie crust, standard-type, prepared from recipe, baked
Baked Products
6.413%
4722Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough
Baked Products
6.413%
4723Doughnuts, yeast-leavened, with creme filling
Baked Products
6.413%
4724Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
6.413%
4725Pancakes, plain, prepared from recipe
Baked Products
6.413%
4726Babyfood, baked product, finger snacks cereal fortified
Baby Foods
6.413%
4727Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
6.413%
4728Snacks, popcorn, caramel-coated, with peanuts
Snacks
6.413%
4729Snacks, potato chips, plain, salted
Snacks
6.3913%
4730Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
6.3913%
4731Beans, baked, canned, with beef
Legumes and Legume Products
6.3813%
4732HOUSE FOODS Premium Soft Tofu
Legumes and Legume Products
6.3813%
4733Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
6.3813%
4734Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
6.3713%
4735Garlic, raw
Vegetables and Vegetable Products
6.3613%
4736Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
6.3613%
4737Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
Sweets
6.3513%
4738Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
6.3113%
4739MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
6.313%
4740Snacks, trail mix, tropical
Snacks
6.313%

4711–4740 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov