NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
4681Garlic, raw6.62
4682Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style6.62
4683Rice, white, medium-grain, raw, unenriched6.61
4684Rice, white, medium-grain, raw, enriched6.61
4685Cereals ready-to-eat, Post, Waffle Crisp6.6
4686Babyfood, cereal, whole wheat, with apples, dry fortified6.6
4687Babyfood, cereal, rice with pears and apple, dry, instant fortified6.6
4688Cookies, chocolate wafers6.6
4689Bread, irish soda, prepared from recipe6.6
4690Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor6.6
4691Stew, moose (Alaska Native)6.6
4692Snacks, corn-based, extruded, chips, unsalted6.6
4693Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan6.59
4694Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs6.59
4695Waffles, buttermilk, frozen, ready-to-heat6.58
4696Beans, navy, canned, sodium added, drained and rinsed6.57
4697Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw6.54
4698Lasagna, cheese, frozen, prepared6.54
4699Soup, pea, green, canned, condensed6.54
4700Snacks, potato chips, barbecue-flavor6.51
4701Candies, KIT KAT Wafer Bar6.51
4702Rice, white, short-grain, enriched, uncooked6.5
4703Rice, white, short-grain, raw, unenriched6.5
4704Cookies, oatmeal, dry mix6.5
4705Turkey Pot Pie, frozen entree6.5
4706Cereals ready-to-eat, POST SELECTS Blueberry Morning6.5
4707Beef, New Zealand, imported, subcutaneous fat, cooked6.5
4708Pie crust, standard-type, frozen, ready-to-bake, enriched, baked6.5
4709Soup, bean with bacon, condensed, single brand6.5
4710Muffins, blueberry, prepared from recipe, made with low fat (2%) milk6.5

4681–4710 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov