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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4681Tortilla chips, yellow, plain, salted
Snacks
6.6213%
4682Candies, KRACKEL Chocolate Bar
Sweets
6.6213%
4683Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
6.6113%
4684Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
6.6113%
4685Babyfood, cereal, whole wheat, with apples, dry fortified
Baby Foods
6.613%
4686Babyfood, cereal, rice with pears and apple, dry, instant fortified
Baby Foods
6.613%
4687Stew, moose (Alaska Native)
Other
6.613%
4688Bread, irish soda, prepared from recipe
Baked Products
6.613%
4689Snacks, corn-based, extruded, chips, unsalted
Snacks
6.613%
4690Cereals ready-to-eat, Post, Waffle Crisp
Breakfast Cereals
6.613%
4691Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
6.613%
4692Cookies, chocolate wafers
Baked Products
6.613%
4693Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
6.5913%
4694Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
6.5913%
4695Waffles, buttermilk, frozen, ready-to-heat
Baked Products
6.5813%
4696Beans, navy, canned, sodium added, drained and rinsed
Legumes and Legume Products
6.5713%
4697Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
6.5413%
4698Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
6.5413%
4699Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
Beef Products
6.5413%
4700Candies, KIT KAT Wafer Bar
Sweets
6.5113%
4701Snacks, potato chips, barbecue-flavor
Snacks
6.5113%
4702Cookies, oatmeal, dry mix
Baked Products
6.513%
4703Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
6.513%
4704Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
6.513%
4705Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
6.513%
4706Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
6.513%
4707Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
6.513%
4708Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
6.513%
4709Turkey Pot Pie, frozen entree
Meals, Entrees, and Side Dishes
6.513%
4710Soup, bean with bacon, condensed, single brand
Soups, Sauces, and Gravies
6.513%

4681–4710 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov