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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4651Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
6.713%
4652Pie crust, standard-type, dry mix, prepared, baked
Baked Products
6.713%
4653Babyfood, rice and apples, dry
Baby Foods
6.713%
4654Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
6.713%
4655Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
6.713%
4656Snacks, potato sticks
Snacks
6.713%
4657Beans, pinto, canned, sodium added, drained and rinsed
Legumes and Legume Products
6.6913%
4658Flour, rice, glutinous
Cereal Grains and Pasta
6.6913%
4659TACO BELL, Taco Salad
Fast Foods
6.6913%
4660Frybread, made with lard (Navajo)
Other
6.6913%
4661Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
6.6913%
4662Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
6.6913%
4663Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
6.6913%
4664Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
6.6813%
4665Babyfood, cereal, oatmeal, with bananas, dry
Baby Foods
6.6713%
4666Beverages, Cocoa mix, powder
Beverages
6.6713%
4667Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
6.6713%
4668Babyfood, Multigrain whole grain cereal, dry fortified
Baby Foods
6.6713%
4669Candies, NESTLE, BUTTERFINGER Crisp
Sweets
6.6713%
4670Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
6.6713%
4671Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
6.6613%
4672Babyfood, cereal, mixed, dry fortified
Baby Foods
6.6613%
4673Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6.6513%
4674Babyfood, cereal, rice, dry fortified
Baby Foods
6.6513%
4675Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
6.6513%
4676Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
6.6513%
4677Crackers, standard snack-type, regular
Baked Products
6.6413%
4678Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
6.6313%
4679Candies, KRACKEL Chocolate Bar
Sweets
6.6213%
4680Tortilla chips, yellow, plain, salted
Snacks
6.6213%

4651–4680 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov