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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
4621Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER
Sweets
6.8614%
4622Dulce de Leche
Dairy and Egg Products
6.8414%
4623Lima beans, immature seeds, raw
Vegetables and Vegetable Products
6.8414%
4624Nuts, chestnuts, chinese, dried
Nut and Seed Products
6.8214%
4625Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
6.8114%
4626Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6.8114%
4627Keikitos (muffins), Latino bakery item
Baked Products
6.8114%
4628Acorn stew (Apache)
Other
6.8114%
4629Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
6.8114%
4630Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
6.8114%
4631Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
6.8114%
4632Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
6.8114%
4633Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
6.814%
4634Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
6.814%
4635Babyfood, cookie, baby, fruit
Baby Foods
6.814%
4636Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
6.814%
4637Pancakes, buttermilk, prepared from recipe
Baked Products
6.814%
4638Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
6.7914%
4639Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Breakfast Cereals
6.7814%
4640Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
6.7614%
4641Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
6.7614%
4642Restaurant, Chinese, chicken chow mein
Restaurant Foods
6.7614%
4643Beans, baked, canned, with franks
Legumes and Legume Products
6.7514%
4644Spices, savory, ground
Spices and Herbs
6.7314%
4645Snacks, potato chips, lightly salted
Snacks
6.7213%
4646Waffle, plain, frozen, ready-to-heat, microwave
Baked Products
6.7113%
4647Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
6.7113%
4648Spices, mace, ground
Spices and Herbs
6.7113%
4649Stew, hominy with mutton (Navajo)
Other
6.7113%
4650Caribou, bone marrow, raw (Alaska Native)
Other
6.713%

4621–4650 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov